Jim Cummins 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
March 22, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 30 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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30:00