Jim Cummins 30:00 row

7,248m

Meters

30:00.0

Time

2:04.1

Pace

463

Calories

Average Watts183
Calories Per Hour929
Stroke Rate30
Stroke Count912
Drag Factor137

March 27, 2023 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,248m 2:04.1 183 929 30
6:00.0 1,485m 2:01.2 197 976 30
12:00.0 1,447m 2:04.3 182 925 30
18:00.0 1,443m 2:04.7 180 920 30
24:00.0 1,435m 2:05.4 177 910 31
30:00.0 1,438m 2:05.1 178 914 31

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Workout Graph

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