Jim Cummins 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
April 05, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 31 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 31 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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30:00