Jim Cummins 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
April 06, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 930 | 465 | 31 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 31 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 31 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 31 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 31 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 32 |
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Workout Graph
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30:00