Jim Cummins 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 139 |
April 27, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 470 | 31 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 32 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 31 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 31 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 31 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 32 |
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Workout Graph
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30:00