Jim Cummins 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 138 |
April 29, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 470 | 30 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 31 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 30 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 31 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 31 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 31 |
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Workout Graph
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30:00