Jim Cummins 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
June 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 31 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 32 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
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Workout Graph
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30:00