Jim Cummins 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 133 |
June 02, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 30 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 30 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 30 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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15:00