Jim Cummins 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 134 |
July 06, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 31 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
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Workout Graph
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30:00