Jim Cummins 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 134 |
July 07, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 31 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 32 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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30:00