Jim Cummins 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 134 |
July 09, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 31 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 32 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 32 |
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Workout Graph
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30:00