Jim Cummins 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 134 |
July 12, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 828 | 207 | 30 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 30 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 30 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 30 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 31 |
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Workout Graph
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15:00