Jim Cummins 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 133 |
July 13, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 31 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 |
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Workout Graph
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30:00