Jim Cummins 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
July 19, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 886 | 443 | 31 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 31 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 31 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 31 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 31 |
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Workout Graph
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30:00