Jim Cummins 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 132 |
July 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 30 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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Workout Graph
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30:00