Jim Cummins 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 132 |
July 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 906 | 453 | 30 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 31 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 31 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 30 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00