Jim Cummins 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 133 |
July 23, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 30 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 |
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Workout Graph
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30:00