Jim Cummins 30:00 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 134 |
August 08, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 31 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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30:00