Jim Cummins 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
September 19, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 31 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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30:00