Jim Cummins 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 132 |
September 19, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 30 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 30 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 30 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 30 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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15:00