Jim Cummins 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 133 |
September 20, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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30:00