Jim Cummins 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 133 |
September 23, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
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Workout Graph
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30:00