Jim Cummins 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 131 |
September 23, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 29 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 29 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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