Jim Cummins 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 132 |
September 24, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 30 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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30:00