Jim Cummins 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 134 |
September 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 30 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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30:00