Jim Cummins 30:00 row

7,207m

Meters

30:00.0

Time

2:04.8

Pace

457

Calories

Average Watts180
Calories Per Hour918
Stroke Rate30
Stroke Count900
Drag Factor134

September 25, 2023 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,207m 2:04.8 180 918 30
6:00.0 1,487m 2:01.0 197 979 30
12:00.0 1,438m 2:05.1 178 914 30
18:00.0 1,432m 2:05.6 176 906 30
24:00.0 1,423m 2:06.4 173 895 30
30:00.0 1,428m 2:06.0 175 901 30

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Workout Graph

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