Jim Cummins 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 133 |
September 25, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 29 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 29 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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