Jim Cummins 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
October 18, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 30 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
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Workout Graph
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30:00