Jim Cummins 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 134 |
October 19, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 28 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 25 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 30 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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