Jim Cummins 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 130 |
October 20, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 30 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 30 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 30 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 30 |
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Workout Graph
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