Jim Cummins 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 132 |
October 26, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 30 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 30 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 30 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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