Jim Cummins 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 130 |
October 30, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 30 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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30:00