Jim Cummins 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 131 |
October 31, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 30 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 31 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 |
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Workout Graph
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30:00