Jim Cummins 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
October 31, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 29 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 30 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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20:00