Jim Cummins 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 135 |
November 01, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 30 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 30 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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