Jim Cummins 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
November 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 31 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 |
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Workout Graph
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30:00