Jim Cummins 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 135 |
November 04, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 31 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 32 |
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Workout Graph
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30:00