Jim Cummins 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 130 |
November 07, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 31 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 31 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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30:00