Jim Cummins 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 131 |
November 09, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 29 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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20:00