Jim Cummins 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 132 |
November 10, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 30 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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30:00