Jim Cummins 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 131 |
November 13, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 30 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 |
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Workout Graph
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30:00