Jim Cummins 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 13, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 30 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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