Jim Cummins 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
November 14, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
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Workout Graph
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30:00