Jim Cummins 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 132 |
November 14, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 30 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 29 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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