Jim Cummins 30:00 row

7,243m

Meters

30:00.0

Time

2:04.2

Pace

461

Calories

Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count929
Drag Factor136

November 15, 2023 11:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,243m 2:04.2 182 927 31
6:00.0 1,502m 1:59.8 203 999 31
12:00.0 1,457m 2:03.5 186 938 31
18:00.0 1,439m 2:05.0 179 915 31
24:00.0 1,422m 2:06.5 173 893 31
30:00.0 1,422m 2:06.5 173 893 31

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Workout Graph

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