Jim Cummins 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 133 |
November 15, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 30 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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