Jim Cummins 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
November 16, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
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Workout Graph
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30:00