Jim Cummins 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 133 |
November 16, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 29 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 29 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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