Jim Cummins 30:00 row

7,145m

Meters

30:00.0

Time

2:05.9

Pace

449

Calories

Average Watts175
Calories Per Hour902
Stroke Rate30
Stroke Count897
Drag Factor132

November 19, 2023 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,145m 2:05.9 175 902 30
6:00.0 1,478m 2:01.7 194 966 30
12:00.0 1,449m 2:04.2 183 928 30
18:00.0 1,428m 2:06.0 175 901 30
24:00.0 1,406m 2:08.0 167 874 30
30:00.0 1,385m 2:09.9 159 848 30

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Workout Graph

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