Jim Cummins 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 132 |
November 20, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 30 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 30 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 31 |
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Workout Graph
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20:00