Jim Cummins 20:00 row

4,525m

Meters

20:00.0

Time

2:12.5

Pace

270

Calories

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count605
Drag Factor132

November 20, 2023 13:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20:00

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,525m 2:12.5 150 816 30
4:00.0 896m 2:13.9 146 801 30
8:00.0 905m 2:12.5 150 816 30
12:00.0 901m 2:13.1 148 809 30
16:00.0 910m 2:11.8 153 825 30
20:00.0 914m 2:11.2 155 832 31

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Workout Graph

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