Jim Cummins 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 134 |
November 21, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 30 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 |
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Workout Graph
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30:00