Jim Cummins 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 133 |
November 23, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 30 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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Workout Graph
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30:00